All articles

Everything on Plants, Practically, organised by topic.

Core Nutrition

• Balanced Vegan Meals: A Practical Plate Formula — Build a balanced vegan meal from four flexible parts: a substantial protein food such as beans, lentils, tofu, tempeh, seitan, or soy mince; a grain or…
• Vegan Vitamin B12: Fortified Foods, Supplements, Labels — Vegans need a reliable vitamin B12 source because unfortified plant foods do not naturally provide dependable B12.

Thoughtful Living

• How to Read Vegan Labels on Food, Clothing, and Cosmetics — To read a vegan label, first define the claim you need. On food, inspect ingredients, allergen statements, processing notes, and voluntary vegan…

Everyday Food

• Vegan Egg Substitutes: Choose by the Cooking Job — Choose a vegan egg substitute for the job: flax gel for some low-rising bakes, fruit purée for compatible quick breads, aquafaba for a purpose-written…
• Vegan Grocery List: Build Flexible Meals, Not a Museum — A flexible vegan grocery list includes two or three protein anchors, two starches or grains, several vegetables and fruits, five flavour builders, nuts or…